Powerful Age-Defying Benefits of Yoga, Meditation and Mindfulness
Modern science is confirming what the ancients always knew — that indeed yoga, meditation and other forms of mindfulness can actually slow the aging process — right down to the cellular level — as well as stimulate the body’s own regenerative potential as well. And the age-defying benefits are far reaching.
Studies show that these benefits positively affect everything from our physical health — cardiovascular, neurological and nearly every other biological system — to our enhanced happiness and emotional wellbeing. They even help improve our memory and mental intelligence. All powerful components to maintain a positive quality of life as we age.