What if you “wake up on the wrong side of the bed,” but still have a way to start the day off right? Gaia.com believes that practicing yoga in the morning is a beautiful way to sync up with the rhythmic wisdom of nature, transitioning mindfully from sleep to wake.
Taking some time for yourself after waking up and creating the perfect morning routine can set (or re-set) the tone for your whole day – and possibly your whole life.
Gaia’s Morning Ritual Collection offers everyone an easy way to make yoga part of their new morning ritual and the opportunity to start the day with a practice crafted to awaken the body and mind, by offering:
- A full range of levels from beginner to advanced
- A variety of instructors such as Rodney Yee, Gina Caputo, Faith Hunter, and more!
- Styles including: Vinyasa, Hatha, and Kundalini
- A choice between 15-minute and 30-minute practices
Make a yoga practice part of their morning ritual.