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The Value of Vitamins

Brain greatThere appears to be a few vitamins that one might take that can improve the brain of older adults.

First reported in the New York Times, a recent study found that higher blood levels of omega-3 fatty acids, vitamin B, vitamin C, vitamin D and vitamin E are associated with better mental functioning in the elderly.

After controlling for age, sex, blood pressure, body mass index and other factors, the researchers found that people with the highest blood levels of the four vitamins scored higher on the cognitive tests and had larger brain volume than those with the lowest levels.

Omega-3 levels were linked to better cognitive functioning and to healthier blood vessels in the brain, but not to higher brain volume, which suggests that these beneficial fats may improve cognition by a different means. Higher blood levels of trans fats, on the other hand, were significantly associated with impaired mental ability and smaller brain volume.

 

http://www.nytimes.com/2012/01/03/health/research/vitamins-b-c-d-and-e-and-omega-3-strengthen-older-brains.html?_r=1&src=me&ref=general

 

 

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Sharpen Your Memory with Brain-Healthy Foods
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Smile to Reduce Stress

It is amazing what scientists are finding about the power of positive thinking... or at least a good smile.

SmileAccording to Cool News, there are researchers who say that "wearing a smile" can slow down the heart and reduce stress. But to some, it has to be a full and genuine smile which can impact the body in positive ways. However other studies indicate that even a polite smile may be beneficial.

A study recently published in Psychological Science "involved 170 participants," and induced them to "smile unknowingly by making them hold a pair of chopsticks in three different ways in their mouth. One way forced people to maintain a neutral expression, another prompted a polite smile, and a third resulted in a full smile that uses the muscles around the mouth and the eyes." The smilers had slower heart rates and "faster physiological stress recovery," and the full smilers "performed better than the polite-smile group," although "the difference wasn't statistically significant."

Sarah Pressman, co-author of the study, explains: "We smile because we feel not threatened," and this signals safety to the brain. And research from UCLA's Brain Mapping Center find that simply seeing someone who is smiling triggers "mirror neurons" in the brain that "evoke a similar response as if they were smiling themselves."

Related articles
Why Faking a Smile Is a Good Thing

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Doga - Dog Yoga

DogaFile this under "what will they think of next". A yoga studio in New Jersey offers seesion for dogs - special yoga classes for dogs.

Doga is a practice that's grown in popularity and evolved as yoga has become routine for more and more people — a source of stress relief, exercise and quiet. Dog-focused yoga is just the latest example of how pets are increasingly seen as family members with health needs of their own, constant friends that tag along for any number of activities.

If you have a dog that needs doga, check out the Morris NJ K9 studio.

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Unusual Uses For Salt

SaltEcosalon.com is a great site for all sorts of useful information. Here they offer some interesting uses for salt. Who knew? Here are 20 unusual and surprising household, beauty and health uses for salt, from cleaning the chimney to brightening your skin. Learn more with this book Salt: A World History


Drip-proof candles - Don’t you hate it when candles drip down as they burn, making a mess that’s practically impossible to clean? Prevent this from happening by soaking new candles in a strong salt solution for 2-3 hours.

Clean smelly food spills - A little cinnamon in a pinch of salt will make dripped-on messes in the oven easier to clean, and prevent them from stinking up the house. Just sprinkle the mixture onto the drip soon after it occurs, while the oven is still hot. Once it has cooled, brush away the salt and the mess will come with it.

Test egg freshness - Got a questionable egg? Add two teaspoons of salt to a cup of water, and drop in the egg. If it’s fresh, it will float; if it’s past its prime it will sink right to the bottom.

Sanitize sponges - Used sponges harbor a shudder-inducing variety of bacteria. To restore them and kill some of those germs, suds them up, rinse them thoroughly and then soak them in cold, heavily salted water for an hour or two.

Kill poison ivy - Nobody likes poison ivy, the irritating vine that has ruined many an otherwise pleasant outdoor experience. Three pounds of salt mixed with a gallon of soapy water, applied to the leaves and stems of poison ivy with a sprayer, will kill this tenacious pest of a plant.

Extend broom life - Natural fiber brooms can last a lot longer if you use this easy trick: soak them in hot, salty water before their first use.

Soothe a bee sting - Remove the stinger, wet the sting and immediately shake on a paste of salt and water. Let it dry, and it will reduce inflammation and relieve pain.

Remove soot from chimney - A handful of salt thrown onto the flames in your fireplace will not only produce pretty, vivid yellow flames, it will help loosen soot in the chimney, preventing chimney fires and improving air flow.

Relief for canker sores - A saltwater gargle will take the bite out of a toothache and ease the pain of canker sores and sore throats. Dissolve two teaspoons of salt in 1/4 cup of warm water and swish it around in your mouth for at least 20 seconds, gargling if you have a sore throat. It will likely burn at first, but it works.

Keep clothes from freezing on the line - Add a little salt to the rinse water when washing a load of laundry to keep the clothes from freezing stiff on the clothesline. Soaking the clothesline in salt water will also prevent clothes from sticking to it in cold weather.

Restore artificial flowers - Who has time to clean every individual petal of a bouquet of silk or nylon flowers? There’s an easier way. Just toss the flowers in a gallon-sized zip-lock bag along with about a cup of salt. Shake the bag well, and the salt will whisk away the dust and debris.

Keep milk fresh - Sour milk is the worst, especially if you don’t realize it’s gone bad until you’ve already poured it into your cake batter or coffee mug. Keep it fresh longer by adding a pinch of salt to the carton, pinching the spout closed and gently shaking to mix.

Make coffee less bitter - Over-brewed coffee that has taken on a bitter taste can be much improved with a tiny pinch of salt, which will also enhance the flavor.

Remove blood, wine and perspiration stains - Blot up spilled wine and then pour salt on top to absorb what’s left, pulling as much of it out of the fabric as possible. Blood-stained linens can be restored in cold saltwater followed by a wash in hot, soapy water. To remove perspiration stains from clothing, dissolve a teaspoon of salt in a cup of hot water and sponge it on.

Prevent sliced fruit from turning brown - Dip sliced apples, pears and other fruits susceptible to browning in lightly salted water to preserve their fresh look. If your apple slices have withered, salt water will also perk them up.

Keep windows frost-free - To keep frost from accumulating on the windows in your home and your vehicle, dip a sponge in salty water and run it over the inside and outside of the glass, then rub dry with a soft cloth.

Deodorize shoes - Suck the stink-worsening moisture out of canvas shoes by sprinkling a little salt inside them and then wiping it out. Don’t use this trick on leather or synthetic shoes, as it could dry them out too much and cause them to deteriorate.

Reduce eye puffiness - So you caught a late-night airing of The Notebook on cable and went through a box of tissues – nobody needs to know. Obliterate the evidence by mixing a pinch of salt in a little hot water and applying it to puffy, swollen areas around your eyes with a cotton pad. The salt will help draw out the moisture and tighten the skin.

Give your skin a glow - Massage a mixture of salt and olive oil into your skin in circular motions, leave it on for a few minutes and then wash it off. The massage increases circulation to your skin, the olive oil moisturizes and the salt buffs away dead skin cells.

Brighten yellowed linens - Dingy whites can be brought back to their crisp, white best without the use of bleach. Boil cotton or linen items in a big pot of water with a few tablespoons of salt plus a few tablespoons of baking soda.

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Superfruit Pitaya

PitayaI am interested in healthy eating and drinking but I am not sure I would like Pitaya which apparantly tastes like a combination of strawberries (yum) and wheatgrass (not so yum). But it is a superfruit and these babies are supposed to b e extra healthy for you.

The pitaya (also called Dragon Fruit because of its appearance - not its taste) is "a softball-sized fruit that grows from cacti on the side of an active volcano in southwest Nicaragua." Its adherents say it has phytoalbumin which can "prevent the formation of cancer-causing free radicals." According to Business Week, this fruit cannot enter the US unless it is pulped and frozen because of fruit flies. (A source of protein I might add....)

The super-premium juice business that says it is "focused on healthy, exotic nectars," is now a multibillon-dollar industry, populated by" Coca-Cola's Odwalla, PepsiCo's Naked, and the 750-plus outlet smoothie bar Jamba Juice. And in 2011, Starbucks paid $30 million for Evolution Fresh, a cold-pressed juice company

At the heart of this industry is a heated race for new and ever more health-promoting ingredients," ranging from celery and kale to "superfruits" like mangosteens, pitaya, acai and, of course, pomegranate. However, Jeffrey Blumberg of the US Department of Agriculture says "superfruit" has "no scientific or regulatory definition," adding that just about any kind of fruit is "super" in some way. 

But why have to have it pulped? Why not grow it yourself? Amazon offers this Pitaya/Strawberry Pear - 3" Pot plant and 20 WHITE DRAGON FRUIT (Pitaya / Pitahaya / Strawberry Pear) Hylocereus Undatus Cactus Seeds . 

But as for me, I think I will stick to strawberries and blueberries.

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