Strawberry Salad Forever
Lite & Lemony Cake

Load Up on Strawberries!

There's nothing better than the summer time to me. Of course, I've spent the last six months panicking over my weight relative to the looming prospect of wearing a bathing suit. Well, now that the sun has emerged and melted offf all the ice and snow from a rather harrowing winter, I can't help but smile as the sun shines down on me.

Summer is a great time of the year for foodies - especially those of us who are particular about what is going in ultimately against our waistlines! Fresh summer fruit and produce beckons. It's a great time for berries in particular. If you check out my blog this week you'll find a tasty recipe for strawberry salad. As a matter of fact, my kids and I had a 4 lb. haul of strawberries from a pick it yourself farm in Wayne, NJ. With temperatures in the mid 80's and a nice breeze cutting across the field, we couldn't have a better day! Not to mention all the delicious strawberries we brought home!  And at 49 calories per cup, strawberries make for a tasty summer indulgence!  AND, besides a naturally low calorie content, strawberries are a great source of Vitamin C, a good dose of the oh-so-important dietary fiber, and a satisfying burst of sweetness.
And the best part about upping your consumption of summer fruits and vegetables is that it really does very little to your calorie count. If you check out the Weight Watchers points system, you'll see that many vegetables have very low point counts. Best of all, they're a great way to fill full - it's easy to get away with eating a larger quantity of fruits and veggies, without sending your calorie counts off the charts. Not to mention, all the good you're doing your body in terms of fiber, hydration and nutrition.

My thought for this week? Get thee to a farm market for some fresh produce this summer season!


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