• DISCLAIMER: Lisa Ciancarelli is not a Medical or Health professional, and all information offered in her blog, Diary of a Loser, is entirely from her own personal experience and is not meant to be viewed as professional health recommendations. Always seek the advice of your health practitioner before embarking on any diet or exercise program.

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There is no one single ideal weight loss program for everyone. To understand how to choose weight loss programs that suit you, you first need to understand that each program typically employs.

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