Winter Solstice - Meditative Moment
This from One Moment Meditation. Happy Solstice.
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a solstice meditation
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If you are reading this in the Northern Hemisphere, today is the shortest day of the year--a natural time for hibernation. If you are reading this in the Southern Hemisphere, today is the longest day of the year--a natural time for activity. But wherever you are, it is really just right now. So here is a One-Moment Meditation for right now. 1. Close your eyes. In this meditation, although your attention is quite focused, you may notice a feeling of expansion. This happens naturally, when there is no thought of past or future. There is just presence--infinite, eternal, and always right here. A very happy (Summer or Winter) Solstice to you ...
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