a solstice meditation
If you are reading this in the Northern Hemisphere, today is the shortest day of the year--a natural time for hibernation. If you are reading this in the Southern Hemisphere, today is the longest day of the year--a natural time for activity. But wherever you are, it is really just right now.
So here is a One-Moment Meditation for right now.
1. Close your eyes.
In this meditation, although your attention is quite focused, you may notice a feeling of expansion. This happens naturally, when there is no thought of past or future. There is just presence--infinite, eternal, and always right here.
A very happy (Summer or Winter) Solstice to you ...