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Winter Solstice - Meditative Moment

This from One Moment Meditation. Happy Solstice.

 

a solstice meditation

If you are reading this in the Northern Hemisphere, today is the shortest day of the year--a natural time for hibernation. If you are reading this in the Southern Hemisphere, today is the longest day of the year--a natural time for activity. But wherever you are, it is really just right now.

So here is a One-Moment Meditation for right now.

1. Close your eyes.
2. As you inhale, think, “Only this.”
3. As you exhale, think, “Only this.”

In this meditation, although your attention is quite focused, you may notice a feeling of expansion. This happens naturally, when there is no thought of past or future. There is just presence--infinite, eternal, and always right here.

A very happy (Summer or Winter) Solstice to you ...

 

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