In these busy times, it is good to find ways to reduce your stress. Here is an informative and simple guide to meditation. One Moment Meditation is a great site by author Martin Boroson who wrote One Moment Meditation - Stillness For People On the Go.
Boroson suggests that if we can learn to meditate in a moment, a fraction of time, then we can learn to meditate when and wherever we need it. This video will give you the baby steps to start on meditation. From there it is up to you.