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Lucky Numbers for the Week of February 14, 2014

Mindfulness

The mindful revolutionThe cover story of Time Magazine is about the Mindful Revolution. Sort of a Zen approach to life where we cut down on all the statica nd distraction so as to better manage our stress and become more healthful. It is a lovely idea but it takes discipline and time to perfect.

 There are many approaches to increasing mindfulness. Here is short video that offer some great perspectives and may be your route to a Mindful Life.

 

 

 

 

 

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