If you are getting into meditation and are looking for a specific meditation for sleep, you may be interested in this Yoga Nidra for Sleep. It has generally received great reviews for calming your mind and allowing you to fall asleep.
Meditation Type: Guided Visualizations
Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. To learn more about her, visit www.sacredsleepyoga.com.