Stress is one of the biggest problems facing Americans today, especially with the current pandemic. This article compiles responses from people from all walks of life, including numerous therapists and mental health experts, on how to combat stress and overcome it. Some of the points people have suggested include the following:
I compiled some fantastic comments different therapists, psychologists, social workers and others have sent me on how to overcome stress (there are 34 submissions already). A lot of people put a lot of effort into this, and I think your readers would really enjoy it. Some of the things people have brought up so far:
- Practice deep breathing exercises
- Develop strong relationships and let yourself be surrounded by your loved ones
- Practice mindfulness
- Take a trip in your mind with guided imagery
- Disconnect from technology
Read the full article here.